Acne Treatment Vitamin A

Vitamin A is a fat-soluble vitamin that stimulates the production of new skin cells, reduces inflammation, and supports the immune system to speed healing.

1. Retinoids or preformed vitamin A, which are found naturally in animal products such as beef liver, poultry, and fish. With the exception of beef liver, though, animal products are not a substantial source of Vitamin A.

For example, a serving of herring contains just 7% of your daily recommended intake, while a serving of chicken breast offers just 1%. (1)

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2. Carotenoids or provitamin A, which are found naturally in plant foods such as vegetables and fruit. Provitamins are substances that the body converts into a vitamin after ingestion. For example, your body converts beta-carotene (a carotenoid) into Vitamin A.

Plant-based foods are a much more abundant source of Vitamin A, with a 1 cup serving of sweet potato, spinach, kale, or carrots providing well over your 100% of your daily recommended intake. (2) 

In one study which included 200 adults, vitamin A levels in those with acne were about 20% lower than those with clear skin (4).

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Other signs of a Vitamin A deficiency include dry and scaly skin (anywhere on the body), raised bumps on the back of the arms, dry hair, and brittle nails that are more likely to break.

Vitamin A plays a critical role in healthy skin by promoting cell turnover. It’s important that your skin efficiently shed old, damaged skin cells to allow for new, healthy skin cells to grow. (6 ) This helps prevent clogged pores and blemishes.

Vitamin A is a critical nutrient for a healthy immune system and has been shown to promote wound healing. (7) Consuming an adequate amount of Vitamin A may help your breakouts heal faster – including the ones that have been popped.

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The recommended daily intake of vitamin A is 900 micrograms (mcg) / 3000 IU for adult men and 700 mcg / 2310 IU for adult women. If you’re consuming it primarily through plant-based foods, there is no harm in consuming more.

In general bright orange vegetables and dark leafy greens are excellent sources of beta-carotene. So, when in doubt or eating out, choose veggies in those colors to add to your plate.

With dark leafy greens, you can easily consume 3-5 cups at a time. For example, a salad is typically 3-4 cups of greens, and sauteed or cooked greens are easily 4-5+ cups, as they cook down quite a bit. Aim to eat dark leafy greens every single day.

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While optimal levels of Vitamin A have been found to support clear skin, it’s not recommended to take Vitamin A supplements, as they are not as effective as food in clearing acne, and they can do more harm than good. 

Research shows that large doses of oral vitamin A supplements don’t appear to affect acne. That may be because supplemental Vitamin A doesn’t have the same powerful antioxidant properties as foods with naturally occurring antioxidants.

Vitamin A is a fat-soluble vitamin so it gets stored and builds up in the body. Consuming too much preformed Vitamin A from supplements or medications leads to a build-up that becomes toxic and causes adverse effects, including dizziness, nausea, headaches, coma, and even death. (8 ) 

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Consuming excessive levels of carotenoids in food, such as beta-carotene or other forms of provitamin A can turn the skin yellow-orange, but it’s harmless and temporary. High intakes of provitamin A are not toxic. You can find some supplements made with beta-carotene (provitamin A), more likely in health food stores, however, we still recommend eating whole foods to meet your daily requirements.

There’s no denying that Vitamin A is a key nutrient needed for healthy skin. That may be why the most powerful “gold standard” pharmaceutical prescribed to treat acne is isotretinoin (also known by the brand name Accutane), which is a form of synthetic oral Vitamin A.

Unlike natural, food-derived vitamin A, this form of Vitamin A comes with a long list of serious potential side effects including long-term digestive issues, birth defects, depression, and suicidal thoughts (9). If you’re looking for a safer alternative to isotretinoin for clearing acne, look to your diet first!

Vitamin A For Acne Treatment

The Clear Skin Plan has successfully helped hundreds of people clear up their acne through dietary and lifestyle changes. It’s worked for people who were prescribed Accutane but opted not to take it because of the side effects (including me) and even for those who have taken Accutane and their acne relapsed (like my now husband).

It’s worked for people who have struggled with acne for years, and even decades, when nothing else has worked.  When you pinpoint the root causes of your acne (usually some combination of malnutrition, inflammation, gut dysbiosis, hormonal imbalance, and stress), then you can adapt your food and habits to bring your body back into balance.

If you are ready to get to the root cause of your acne, and clear your skin from within, start the Clear Skin Plan today. 

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I help busy women lose weight or clear up their acne by developing healthier eating habits, based on a plant-based paleo diet.

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How To Get Rid Of Acne Scars Fast

Retinol is a natural vitamin A derivative commonly found in pro-aging creams. But it may also be an effective ingredient for treating acne and reducing the appearance of acne scars.

In this article, we’ll help answer those questions and also provide suggestions on some retinol products that may be good choices for acne-prone skin.

It’s part of a family of compounds called retinoids. While all retinoids come from vitamin A, their properties and effects on your skin vary.

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Retinol works in a few ways. On the skin’s outermost layer (epidermis), retinol exfoliates to remove dirt, dead skin cells, and oil from pores. This can help prevent pimples from forming.

Unlike many other acne treatments, retinol also works by literally getting under your skin. Tiny molecules penetrate the middle layer of your skin (dermis) and stimulate the production of collagen and elastin.

Retinol and retinoids are chemically similar, and both are used to treat the same skin conditions. But there are a few important differences.

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Retinol is a medium-strength retinoid. It’s stronger than retinoid esters but weaker than tretinoin or isotretinoin, which are only available with a doctor’s prescription.

While the results of using retinol may not be as fast or dramatic as those produced by prescription-strength products, it poses a lower risk of side effects. For instance, it’s less likely to cause skin irritation.

The regular availability of retinol also makes it a good place to start if you want to try it as a treatment for acne.

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OTC retinol creams, gels, and serums typically contain between 0.25 and 1.5 percent retinol. The overall strength that you’ll need depends largely on your skin type.

If you have sensitive skin, consider starting off with a lower dose first. If you don’t experience side effects, you can always increase the dose.

In addition, keep in mind that not all pro-aging products with retinol are formulated to treat acne too. You’ll want to avoid ingredients that might aggravate acne, like certain fragrances and oils.

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Below, you’ll find a few of our top retinol picks for acne-prone skin. To create this list, we choose products that not only contain retinol but also include other ingredients useful for acne, like niacinamide and vitamin C. We also included picks designed for multiple skin types too, including sensitive skin.

The Ordinary is well known for its super inexpensive skin care products. The brand’s retinol serum contains 1 percent pure retinol and is formulated to reduce fine lines, sun damage, and other general signs of aging.

Keep in mind that this is the highest strength available from The Ordinary, so if you’re new to retinol, you’ll probably want to start with a lower concentration to avoid irritation. You can expect some tingling when using this product, and some redness as your skin adjusts.

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What do customers have to say? The popular serum is well-liked by users who say that it helps smooth out skin and clear up acne.

Retinol can be irritating to some people’s skin. So, if you have particularly sensitive skin or a condition like rosacea, you’ll