In her column this month, founder Abi Weeds shares her guide to managing the turmoil of hormonal acne later in life. Exploring why it happens and giving a raft of expert, natural tips to manage it.
It’s one thing to struggle with spots and acne in your teens and early 20s. It's not fun and it needs support, but it’s also expected.
But that’s the reality for many women, who suddenly find after years of stable skin, with the occasional menstrual breakout, their mid-life skin has become very tumultuous indeed.
Have I Got Adult Onset Acne
This was brought to my attention by my 40-year-old editor, who’s own previously flawless skin is now incredibly reactive, especially across her back, where she’s developed a nasty case of acne, with dreadful scarring.
I’ve experienced eczema and skin allergies; I know only too well the self-esteem challenges that can arise from skin conditions. It can give anyone a knock to their self-esteem and is a problem that deserves attention.
A visit to the doctor has shown her hormone levels are almost certainly at fault, but she’s not keen to take prescription medication, so it’s time to look at natural alternatives.
Menopause And Acne: Causes & Treatments
Menopause is confirmed as the twelfth month following the last period you have, which on average takes place at 51 – 55 in the UK.
But perimenopause, the time when our hormones and fertility start to drop can start as early as 38 in some women; long before the cessation of menstruation.
During that time your oestrogen and progesterone levels are impacted, along with testosterone. Issues with insulin resistance, allergies and vitamin and mineral levels are all common.
Symptom Guide: Menopausal Acne: Zand Dermatology: Dermatologists
According to Maisie Hill, the author of Perimenopause Power, the arrival of acne, along with issues like hair loss, is partially the result of challenges in the body converting testosterone into DHT.
Additionally, anything that causes stress or an increase in cortisol (hello, Hormone hell) is likely to have an impact on our bodies.
Add to that sweating from hot flushes, sudden intolerances to certain types of skincare and fluctuating levels of oestrogen, which keeps skin smooth and lubricated, and it’s not surprising that our skin goes haywire.
How To Deal With Hormonal Acne During Menopause
Finally, your skin becomes thinner, and in Davina McCall’s ‘Menopausing’, she recognises that spots take far longer to heal as a result, looking worse in the process.
Fun, eh? The good news is that later in menopause, the skin dries out, and the acne disappears, but nobody enjoys feeling their least attractive whilst also turning 40.
Firstly – the honest-to-goodness-truth is there is no ‘fix’ to menopausal skin. It’s a stage of life, and whilst lots of treatments can help, nothing will make it go away.
How To Finally Deal With Menopause Acne
Like it or not the first part of the process is acceptance. You’re getting older, and you may need to adjust not just your skincare but your lifestyle alongside it.
It might seem a good idea to go back to those heavy-duty clay masks we often recommend to teens. Clay can work wonderfully to draw out impurities and settle down hormonal younger skin.
The problem in perimenopause though is that the reduced production of collagen and oestrogen means that even with acne, peri skin is very quick to become dry, tight and itchy.
A Guide To Treating Menopausal Acne — Guardian Life — The Guardian Nigeria News
Instead, look for ways to increase moisture with ingredients rich in fatty acids. Anightly facial oil with ingredients like rosehip oil, avocado oil and sea buckthorn (like our Superfruit Concentrate, which has 5 omega oils from plant extracts) will do wonders.
I recommend dialling it back to once or twice a week if you need it, and using an organic cotton washcloth and warm water on the face after your cleanser.
There’s a trend at the moment for ‘cooling’ skincare. The technology is clever, but it's far from natural and relies on heavy amounts of alcohol which is drying.
Skin Signs That Tell You You're In Menopause
The other issue is that when the hot flush goes off, the skin cools rapidly and you can feel very dizzy, even faint with the sensation.
I suggest you get a lovely, light facial spritz or tonic and keep it in the fridge. Gently spritz at a distance and again, use a cool washcloth with water to keep sweat at bay.
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It helps by rebalancing theacid mantle of the skin, defending against free-radicals and environmental aggressors, whilst protecting the dermal layers with rich, lasting moisture.
How To Treat Rosacea And Menopausal Acne
Hydration and moisture are not the same thing. The skin needs lots of water to help it stay plump and retain moisture. There is one, very quick way to keep your skin hydrated.
I know it’s not sexy advice but if you’re not drinking 8 glasses of water, or caffeine free liquid a day, now is the time to start.
Traditional sunscreens are not ideal as they contain no nutritional value for the skin (as well as potentially harmful ingredients sometimes), so use an all-mineral sunscreen when you’re outside.
How To Treat Menopausal Acne And Causes Of Menopausal Acne
A gentle spot serum under your moisturiser and facial oil, twice a day, will help heal the outward signs of redness. If you choose an antiseptic one, it will also reduce swelling and prevent spreading.
OurSpot-on-serum has a powerpack of soothing and antimicrobial echinacea, lavender and tea tree that works wonders on acne prone skin without drying it further.
Practicing mindfulness, wearing cotton clothing if your acne is on the body and decreasing alcohol and nicotine consumption is boring, but as we age, we simply can’t get away with it any more.Menopause is a natural, gradual process that typically occurs between the ages of 45 and 55. It marks the end of a woman’s reproductive years and is caused by a decline in the production of the hormones estrogen and progesterone.
Menopausal Acne: Causes And Solutions
The most common symptom of menopause is hot flashes, but many women also experience other symptoms, such as mood swings, insomnia, and weight gain. In addition, some women may also experience an increase in acne during menopause.
Acne is a common skin condition that affects millions of people around the world. Menopause can trigger or worsen acne due to the changes in hormone levels that occur during this time. However, there are several ways to manage and reduce acne during menopause. Keep reading to learn more!
During menopause, there is a decline in the production of the hormone estrogen. At the same time, there is an increase in the production of the hormone androgen. Androgen is a male sex hormone that is present in both men and women. In women, androgen is responsible for the development of secondary sexual characteristics, such as increased body hair and a deeper voice. Androgen levels typically decline after menopause, but some women may experience a temporary increase during this time. This increase in androgen levels can trigger or worsen acne.
What Causes Hormonal Acne In Women?
There are several things you can do to manage acne during menopause. First, it’s important to take extra care of your skin. Wash your face twice a day with a gentle cleanser and use a light, oil-free moisturizer. Avoid scrubbing your skin too harshly, as this can make acne worse. In addition, be sure to wear sunscreen every day, as menopause can make your skin more sensitive to the sun. Another thing you can do to manage acne during menopause is to avoid triggers. Common trigger foods include processed foods, dairy, and sugar. If you’re not sure what your trigger foods are, keep a food diary to help you identify them. Finally, it’s important to manage your stress levels. Stress can trigger acne breakouts, so it’s important to find ways to relax and unwind. Exercise, yoga, and meditation are all great ways to reduce stress.
There are several things you can do to treat acne during menopause. First, it’s important to identify your trigger foods and avoid them. As mentioned above, common trigger foods include processed foods, dairy, and sugar. If you’re not sure what your trigger foods are, keep a food diary to help you identify them. Second, you can try using over-the-counter acne treatments. These treatments can help to reduce inflammation and kill bacteria. However, they may not be effective for everyone. If over-the-counter treatments don’t work, you may need to see a dermatologist for prescription medication. Prescription medication can be very effective, but it’s important to follow your dermatologist’s instructions carefully.
There are several diet and lifestyle changes you can make to help reduce acne during menopause. First, it’s important to eat a healthy diet. Include plenty of fruits, vegetables, and whole grains in your diet. Avoid processed foods, dairy, and sugar. Second, you should exercise regularly. Exe
Everything That Happens To Your Skin During Menopause
Rcise can help to reduce stress and improve your overall health. Third, you should avoid smoking and drinking alcohol. Smoking and drinking can make acne worse. Finally, you should make sure you get enough sleep. Sleep helps to reduce stress and promotes healing.
If you’re struggling to manage your acne, it may be time to seek help from a dermatologist. A dermatologist can prescribe medication that can help to clear up your skin. In addition, a dermatologist can help you to identify your trigger foods and make lifestyle changes that can help to reduce your acne.
If you need to get in contact with an OBGYN or want to learn more about healthy living for women, visit our contact page.Studies
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