Acne Back Solution

The face is a common site for acne. And depending on the severity of blemishes, you might avoid showing your face in public.

But your face isn’t the only place where acne can appear. It can affect any body part that has oil-secreting glands or hair follicles, including your back, chest, and shoulders, according to the Mayo Clinic. (1)

While facial acne affects most people at some point in life, some will also struggle with back acne and even chest acne. In fact, back acne affects more than half of people with acne, notes the NHS. (2)

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“Back acne is the result of an accumulation of dead skin cells and oil [sebum] within the pores in the skin, combined with an overgrowth of a common skin bacteria,  

“Acne on the back and shoulders is commonly associated with sports activities that cause increased sweating and friction from athletic gear and clothing, ” she continues. A clogged follicle eventually breaks down and forms an acne lesion, according to the National Institute of Arthritis and Musculoskeletal and Skin Diseases. (4)

You can't always control whether you get back acne because the main factors that predispose one to “bacne” — hormonal fluctuations and genetics — are out of your control.

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Some drugs, including androgens (male hormones) and lithium, are known to increase your chances of developing acne. If you take any of these medications, talk with your doctor about possible alternative treatments. (1)

Try not to use skin-care products with oil, including moisturizers and cosmetics, on your back. These can lead to back acne flare-ups. Also, the American Academy of Dermatology advises looking for products labeled noncomedogenic, meaning they are unlikely to clog pores. (6)

“Anything that results in increased sweating and friction on your back, such as backpacks, sports gear, and back braces, can cause back acne, which is often referred to as acne mechanica, ” says Dr. Shah. (1)

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If you wear sports equipment (like shoulder pads) that puts pressure on your back, don’t wear the item for longer than you need to, or wear a clean cotton T-shirt underneath to reduce prolonged pressure and friction. (1)

“Dirty clothes can harbor sweat, oil, and dirt, further irritating the skin and contributing to the development of acne, ” notes Shah. “It’s always best to wear loose clothing during exercise, and to remove sweaty clothing after a workout.”

For mild back acne, over-the-counter acne creams and gels containing ingredients like benzoyl peroxide, resorcinol, salicylic acid, and sulfur can help get rid of blemishes and prevent new ones from popping up. (6, 7, 8)

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Of course, applying acne creams to your back will likely require assistance from someone. It might be easier to use a body wash with acne-fighting ingredients.

“Regular body washes aren’t strong enough to help with body acne, ” warns Yoram Harth, MD, a dermatologist and medical director of MDacne in San Francisco. “To have a real effect, you need a medicated body cleanser, preferably with ingredients like salicylic acid that can unclog your skin pores and kill acne bacteria.”

Choose body washes that say, “noncomedogenic” or “oil-free” on the package to avoid clogging your pores. (6) Avoid antibacterial soaps, astringents, and abrasive scrubs that can make your acne worse. And be gentle when cleansing your skin. Harsh scrubs, loofas, and exfoliators can damage the protective layer of the skin and make body acne worse, says Dr. Harth. (6, 7)

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If you can’t shower immediately, use an oil-free cleansing wipe to remove as much sweat from your body as possible, and then change your clothes. (6)

Picking or popping a pimple can worsen acne, as well as damage your skin. “The skin on the body heals slower than the skin on the face, and frequent picking can lead to brown spots and scars, ” says Harth. (3, 6, 7)

The sun’s ultraviolet (UV) rays can darken acne, triggering scars on your back and body. (6, 7) Always wear sunscreen and reapply as directed. This not only improves acne, it can help protect your skin from sun damage and skin cancer.

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Get into a habit of changing or washing your sheets once or twice a week, especially if you’re a back sleeper. This removes bacteria and dead skin cells from bedding, which can clog your pores and prolong back acne. (6)

A skin specialist can evaluate your back, determine whether you have acne or another skin condition, and then prescribe a medication to control lesions, if necessary.

Treatment might include prescription creams, antibiotics, oral acne medication, or your doctor may suggest laser therapy, chemical peels, or steroid injections, depending on the severity of back acne. (7)

How To Get Rid Of Back Acne And Back Acne Scars

Back acne is easier to hide than face acne, but this doesn’t mean you have to live with these lesions. The proper skin-care routine can help lessen breakouts on your back, resulting in clearer, healthier looking skin.

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“Acne on the back is referred to as ‘bacne’, which includes any form of acne starting from blackheads to nodules. It’s common among those who have facial acne, ” says Dr. Zeel Gandhi, Chief Ayurvedic Doctor at .

As the name suggests, back acne means acne breakout on the back area of your body. Similar to your facial skin, your back skin too contains millions of follicles connected to millions of sebaceous glands [1] that secrete sebum. When these follicles or skin pores are filled with sebum trapping in dead skin, sweat and bacteria, it leads to inflammation and acne breakout on your back.

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“The upper back area has a large number of sweat glands but lacks proper air circulation as it gets covered by our clothes. Hence, the upper back area is more prone to acne breakouts caused by the buildup of sweat and sebum in skin pores when compared to the lower back area, ” says Dr. Zeel.

Back acne indicates the hyperactivity of your sebaceous glands which leads to excess production of sebum. It also is a sign of poor personal hygiene that eventually leads to the accumulation of sweat and grime along with dead skin in your skin pores.

As per Ayurveda, imbalances in any of the three doshas: Vata, Pitta, and Kapha can lead to skin disease. Acne on the back is primarily caused due to aggravated Pitta and Kapha doshas in your body.

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Below, we have listed down the different factors that contribute to dosha imbalances in your body, thus leading to acne formation on the back.

Essential oils have strong anti-microbial and anti-inflammatory properties that help in combating your acne problems. However, you can use essential oils on your skin by adding a few drops of any light carrier oil such as almond, jojoba, argan oil, etc.

“Adding a few drops of any of these essential oils to your body cleansers can also help in controlling the acne breakouts on your back, ” says Dr. Zeel.

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B. Apply 3% hydrogen peroxide solution on your back acne using a cotton pad and allow it to dry. Repeat it twice a day.

C. Extract juice from 4-5 garlic cloves and apply it to your back acne. After half an hour, rinse it off. Repeat it daily.

D. Dilute a spoon of apple cider vinegar by mixing it in a cup of warm water. Apply the solution on your back acne using a cotton pad. After half an hour, rinse it off. Repeat it on alternate days.

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E. Add a cup of epsom salt to a tub of warm water and soak your back in it for half an hour before taking a bath. Repeat it on alternate days.

C. Doctors may also prescribe birth control pills that modulate your hormone levels and Isotretinoin in case of