Unlike standard acne, which can be embarrassing but often isn't painful, cystic acne is deep and stubborn.Cystic acne is common in teens, women, and adults with hormonal imbalance from trapped bacteria, oil and dry skin cells.
To make matters worse, it doesn't generally go away on its own and medication is often required to clear the situation up. What happens, though, if you don't want to take medication to clear up your skin? Do you have any other options?
Luckily, the answer is yes! Here's what you need to know about how to get rid of cystic acne with home remedies.
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If you're like most people, though, nothing has worked. Fortunately, there's another option: at-home treatments. Here are a few things that can help cystic acne clear up, and most of them are right in your own pantry:
Sweating, especially while wearing a hat can make acne worse, so wash your skin as soon as possible after sweating. Not washing your face and leaving buildup of oil and dirt will cause new acne and exasperate current ones.
Use gentle face washes that are alcohol free containing active ingredients like salicylic acid. Avoid cleansers with harsh ingredients like sodium laureth sulfate. Products with harsh chemicals will further irritate your skin.
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Remember like dissolves like so oil based cleansers will be better at removing heavy makeup while a regular cleanser will remove lighter makeup. After using an oil based cleanser, it is a good idea to wash your face a second time with a gentle cleanser and then an alcohol-free toner or micellar water.
Retinoids are a hard-hitting tool that's helpful to have in your kit. Ideal for exfoliating and removing dead surface cells, these topical treatments are great for at-home acne remedies. For best results, use a retinoid at night and then a benzoyl peroxide topical in the morning. Studies have shown that this combination is actually more effective than antibiotics for inflammatory acne.
A common mistake that people with acne prone skin tend to make is avoiding oiliness at all cost, including moisturizers. However, moisturizing is an essential step in every skin care regimen. Contrary to some's belief, oily skin benefit from a moisturizer because it keeps their skin oil balanced. Stripping your skin of oil will encourage your oil glands to produce excess oil to overcompensate for the dry and this may lead to breakouts.
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While additional research is needed, most care professionals believe that promoting healthy gut bacteria through the consumption of natural and supplemental probiotics can help decrease skin inflammation and reduce breakouts.
Anti-inflammatory and antibacterial foods like turmeric, fish oil, zinc, and probiotics can help reduce inflammation throughout the body, including on the skin.
Popping pimples damages the skin; force applied on the pimple pushes debris deeper into follicles. Consequently, this can cause the skin wall to rupture and spill bacteria into the deeper layer of the skin.
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In addition, popping or picking at a pimple can increase your chances of developing scars. After a pimple is popped, inflammation follows and this will lead to post-inflammatory hyperpigmentation, which further darkens the scars. Worst yet, repetitive popping increases the chances of getting indented acne scars, which can only be improved with fillers, chemical peels and surgical procedures.
When your skin is exposed to the heat from the sun, acne tends to flare up. The heat while damaging your skin also irritates your acne. Another thing to keep in mind is that the sun darkens your acne scars and can make them worse.
Therefore, finding an appropriate sunscreen for acne prone skin is essential. In general look for a sunscreen that is noncomedogenic, has broad-spectrum protection from UVA and UVB rays, and has a SPF of 30+. Note that physical sunscreens with ingredients like zinc oxide tend be less irritating and a better fit for sensitive skin.
Ways To Treat Cystic Acne Naturally
Healthier Skin Starts Here While battling cystic acne can feel like an uphill fight, these simple tips will allow you to make a difference in your skin, right from the comfort of your own home.
Dr. Bryan Do, D.O. is an osteopathic physician whose research interests include gastroenterology, immunology, and dermatology. He is particularly interested in the role of probiotics in the gut-brain-skin axis and has written many articles on the topic. He graduated from University of California, Los Angeles (UCLA) before graduating from Marian University College of Osteopathic Medicine in Indianapolis, Indiana and becoming a Doctor of Osteopathic Medicine. Osteopathic physicians are taught to take a holistic approach to medicine and to consider mind, body, and spirit when treating a patient. Osteopathic physicians receive training in Osteopathic Manipulative Medicine (OMM) in addition to the standard rigorous medical school curriculum. Both physicians with a Doctor of Osteopathic Medicine (D.O.) degree as well as a Doctor of Medicine (M.D.) can practice medicine.We’re all aware of how troublesome pimples and acne can be. Each of us has our own story about how these pesky zits appeared uninvited one fine day to ruin our skin (and mood). The most severe form of acne that can stress your skin is cystic acne. It presents as large, red bumps filled with pus that sit deep in your skin and could feel itchy or painful to the touch. To get more clarity on cystic acne, we got onboard Dr. Niketa Sonavane, Celebrity Dermatologist and Founder of Ambrosia Aesthetics, Mumbai, to decode some pressing questions on the causes and importantly, cystic acne remedies.
She explains, “Cystic acne is a severe form of acne in which the skin's pores become clogged, resulting in infection and inflammation. This causes large red breakouts deep in your skin and can affect the face, chest, back of the neck, back, upper arms or a combination of these areas.”
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Cystic acne generally forms when your skin pores clog up because of trapped oil, dead skin cells and bacteria, which leads to your skin swelling up and experiencing inflammation. When the cyst bursts, it forms a chain of similar pus-filled breakouts on a larger area of skin, making the infection more severe. Dr. Sonavane says, “If left untreated, cystic acne could be a major cause of acne scarring.”
She informs that cystic acne may also be part of a syndrome that includes acne on the face, in the underarms, groin or chest area and draining lesions and boils on the scalp, which is known as dissecting cellulitis of the scalp. For people in their adolescent years or early twenties, cystic acne is one of the most common forms of acne breakouts. But of course, it can also occur in children and adults, too. Dr. Sonavane adds, “If one of your parents had severe cystic acne, you are more likely to develop it. Even in the most severe cases, a family history of cystic acne is not universal. A rise in the hormone testosterone, whether intrinsic to the body or extrinsic, from anabolic steroid use, may precipitate or worsen cystic acne.”
Waiting for the cyst to disappear on its own could likely backfire, as it is often observed that cystic acne can prolong on the skin for months or even years because of its infectious nature. To avoid reaching the stage of acne scarring, it is recommended to adopt some home remedies to try and heal cystic acne. However, it’s crucial to note that the listed home remedies haven’t been proved to be effective scientifically.
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Dr. Sonavane says, “Vitamin A supplements have been used to treat acne with varying degrees of success.” Although, excessive or irregular dosage of vitamin A can end up causing more harm than good to your body and skin. It’s important to first consult your doctor or dermatologist before deciding which vit-A supplement to take or if there are any health risks.
Long courses of antibiotics taken orally to control bacteria and reduce inflammation are commonly used to treat cystic acne. Dr. Sonavane says, “The most common antibiotics for cystic acne are Doxycycline, Minocycline and Azithromycin. These are frequently prescribed in conjunction with probiotic supplements to help maintain your gut microbiome.” But beware, the side-effects of these antibiotics are sensitivity to sun exposure and loose stools.
Dr Sonavane adds, “Birth control pill may be used to treat acne on a long-term basis for women who have hormonal imbalances such as PCOS or hyperandrogenism.” This form of medication benefits by regulating hormonal balance and by suppressing sebum production.
How To Treat Cystic Acne At Home
Additionally, there is a drug called Spironolactone that is frequently used together with OCPs (oral contraceptive pills) to reduce excess androgens, which usually increase acne infections. These medications are typically prescribed for a timeline of six months or longer.
It’s important to note that oral steroids (a form of anti-inflammatory medication) are not used as a standalone treatment. They are used to treat cystic acne as an adjunct to other antibiotic or isotretinoin (a form of vitamin A) therapy. Dr. Sonavane recommends, “As always, make sure to talk to your dermatologist, who may prescribe low-dose systemic steroids to help in reducing scarring and inflammation in the skin, as quickly as possible. This may be especially important when starting isotretinoin therapy to prevent skin purging that retinoid can cause.”
When it comes to managing your daily diet,
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