Our skin is a reflection of our overall health, which is why glowing, beautiful skin often results from proper care, hydration and eating a nutrient-dense diet. On the other hand, skin ridden with whiteheads, blackheads, nodular acne and other types of pimples can indicate oxidative damage, poor nutrition and hormonal imbalances — making it all the more important to find home remedies for acne.
A healthy diet, applying essential oils, proper gentle cleansing and balancing hormones are all home remedies for acne so you can restore your skin’s health, reduce unsightly pimples or other types of irritation, and prevent acne scars.
Getting rid of stubborn pimples, blackheads and whiteheads starts with thorough but gentle cleansing of the skin. Try my recipe for Homemade Honey Face Wash to cleanse skin without causing irritation.
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It features apple cider vinegar, honey, coconut oil, probiotics and essential oils (like tea tree oil). The honey soothes the skin, the coconut oil helps fight bacteria and fungus, and the tea tree oil helps invigorate the skin.
Dampen skin with warm water, and massage into face and neck. Rinse well, and pat dry. Do this each morning and evening and, if needed, after workouts.
If you find that acne appears around your hairline, commercial hair products may be to blame. Shampoo, conditioner, hair spray, gels and mousses contain acne-causing ingredients, including petroleum, parabens, silicone, sulfates, panthenol and other chemicals.
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Try my Homemade Honey Citrus Shampoo that is void of harmful chemicals and leaves hair soft and manageable. Follow with a touch of coconut oil or my Homemade Conditioner made from apple cider vinegar and essential oils.
Toning is an important step in proper skin care. It helps remove any residue after cleansing and helps restore the skin’s natural pH levels.
You can use pure apple cider vinegar (with the mother culture) as your evening and morning toner. Apple cider vinegar is packed with potassium, magnesium, acetic acid and various enzymes that kill bacteria on the skin.
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Chronic acne can be the result of bacteria and fungi that continue to spread and grow on the surface of the skin. With a cotton ball, smooth ACV over skin, paying particular attention to active breakouts and acne-prone areas.
To hydrate and heal your skin, try applying masks a couple of times per week. Yogurt, honey, cinnamon, essential oils and other ingredients can be used to create soothing masks that help hydrate skin and fight common causes of acne.
Add a couple of drops of tea tree oil to either of the masks above during an active acne breakout. Tea tree oil is considered one of the best home remedies for acne.
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Clogged pores and dead skin both contribute to acne. It’s important to exfoliate properly to remove buildup — however, keep in mind that commercially available scrubs are ridden with chemicals that can further irritate skin.
In addition, you need a base. Coconut oil, kefir and honey are all good choices. These bases help fight bacteria, fungi and candida overgrowth on the skin while the textured ingredients help unplug pores and remove dead skin.
To make your own exfoliate, mix two tablespoons of the dry ingredient of choice with one to two tablespoons of the base of choice. Rub into skin in a circular motion.
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Start at the forehead, and work your way down, paying particular attention to problem areas. Remove with a damp cloth, and rinse well.
Acne responds well to melaleuca, more commonly known as tea tree oil. It’s used the world over as an antiseptic and to treat wounds.
According to medical research, tea tree oil gels containing 5 percent tea tree oil may be as effective as medications containing 5 percent benzoyl peroxide. Researchers do indicate that tea tree oil may work more slowly for some individuals, so try to be patient.
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To make a simple home remedy for acne using tea tree oil, mix four to eight drops of tea tree oil and one teaspoon of coconut oil or jojoba oil. Dap lightly onto the problem areas.
Slight tingling is normal, but if the application causes lots of burning, discontinue use. Always use a carrier oil, as tea tree oil can be too harsh when applied directly to skin.
There are also several other ingredients you can use on skin to reduce inflammation, such as chamomile oil and aloe vera. These can especially be beneficial if your skin is irritated due to using products containing salicylic acid, benzoyl peroxide or both.
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Holy basil and sweet basil essential oils have been found to fight acne caused by bacteria, according to a report published in the
In this study, sweet basil oil slightly outperformed holy basil oil in topical applications. Holy basil oil tea, or tulsi tea, supports healthy blood sugar and hormone levels.
As these two conditions are linked with acne, consuming herbal tea daily helps balance hormones naturally, fighting acne from the inside out, making this one of the best crossover home remedies for acne.
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Additionally, holy basil tea can be applied topically to the skin as a toner, serving as another of the many home remedies for acne. Either sweet basil or holy basil essential oils can also be added to the masks, cleansers or exfoliating recipes mentioned above.
Contrary to popular belief, acne-prone skin still needs to be moisturized. Using topicals that focus on drying out the skin tricks the skin into producing even more oil, thereby further contributing to clogged pores and more acne.
What is the best product for acne if you have dry skin? Coconut oil is one of the most versatile and healthy oils on Earth. While it can be too heavy for some skin, coconut oil is generally an excellent moisturizer.
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Found that lauric acid found in coconut oil demonstrates the strongest bacterial activity against acne caused by bacteria. There is an increasing demand for coconut oil beauty products because the lauric acid, antioxidants and medium-chain fatty acids hydrate and restore skin and hair.
To make a homemade daily skin moisturizer, warm ¼ teaspoon of coconut oil in the palms of your hands. Smooth over your cleaned face and neck.
For acne-prone skin during breakouts, it’s important to protect against sun exposure. Ultraviolet rays stimulate pigment-producing cells, increasing the risk of acne scarring.
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The best option is to use natural sunscreens and only get an appropriate amount of direct sun exposure daily (about 15–20 minutes most days).
Commercial sunscreens are packed with harmful chemicals that can irritate sensitive skin and acne-prone skin. Research shows that coconut oil has an SPF value of 8, as does olive oil.
To use as sun protection, apply a moderate amount to exposed skin every couple of hours, and try to avoid spending too much time in direct sunlight during “peak” hours, which are from about 10 a.m. to 3 p.m. each day.
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Remember, fighting acne requires both external treatment and an internal treatment. Live probiotics support healthy digestion and immune system functioning, plus improve skin health by fighting acne.
, researchers indicate that probiotic foods and supplements are promising and safe home remedies for acne. The study indicates that larger trials are still needed, but evidence thus far is promising for using probiotics to improve gut health and fight acne.
For individuals suffering from the cystic form of acne, a controlled clinical trial found that guggul supplements (also known as guggulsterone) outperformed 500 milligrams of tetracycline by a small margin.
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In the study, 25 milligrams of guggulsterone taken twice daily for three months resulted in the reduction of acne, but more importantly, 50 percent fewer participants had acne relapses. Researchers noted that patients with oily skin responded remarkably better to guggul than others in the study.
There’s evidence that eating a low glycemic diet, meaning one that doesn’t include lots of processed grains/flour products and added sugar, is one the best home remedies for acne because it can help prevent it. Glycemic index measures how quickly foods raise blood sugar.
Processed and refined foods, like those common in the Western diet, are high-glycemic, while meats and whole plant foods are low on the glycemic scale.
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Glycemic load is a measure of glycemic index times carbohydrates minus fiber. Most of the time, refined and processed food have a high glycemic index and high glycemic load, while certain vegetables have a higher glycemic index but very low glycemic load on the body.
In 2007, a study published in the American Journal of Clinical Nutrition found that glycemic load can greatly affect acne. Forty-three males with acne, aged 15 to 25, were separated into two groups.
For 12 weeks, one group ate a diet that was 25 percent protein and 45 percent low-glycemic carbohydrates. The other group ate carbs without any control of glycemic index, resulting in a higher glycemic diet.
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At the end of the study, the acne decreased in the low-glycemic group by almost twice the rate of the high-glycemic group!
As part of the protocol to treat acne from the inside out, it’s important eat foods that don’t cause blood sugar spikes or increased inflammation. Here are tips for following a acne-free diet:
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