The face is a common site for acne. And depending on the severity of blemishes, you might avoid showing your face in public.
But your face isn’t the only place where acne can appear. It can affect any body part that has oil-secreting glands or hair follicles, including your back, chest, and shoulders, according to the Mayo Clinic. (1)
While facial acne affects most people at some point in life, some will also struggle with back acne and even chest acne. In fact, back acne affects more than half of people with acne, notes the NHS. (2)
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“Back acne is the result of an accumulation of dead skin cells and oil [sebum] within the pores in the skin, combined with an overgrowth of a common skin bacteria,
“Acne on the back and shoulders is commonly associated with sports activities that cause increased sweating and friction from athletic gear and clothing, ” she continues. A clogged follicle eventually breaks down and forms an acne lesion, according to the National Institute of Arthritis and Musculoskeletal and Skin Diseases. (4)
You can't always control whether you get back acne because the main factors that predispose one to “bacne” — hormonal fluctuations and genetics — are out of your control.
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Some drugs, including androgens (male hormones) and lithium, are known to increase your chances of developing acne. If you take any of these medications, talk with your doctor about possible alternative treatments. (1)
Try not to use skin-care products with oil, including moisturizers and cosmetics, on your back. These can lead to back acne flare-ups. Also, the American Academy of Dermatology advises looking for products labeled noncomedogenic, meaning they are unlikely to clog pores. (6)
“Anything that results in increased sweating and friction on your back, such as backpacks, sports gear, and back braces, can cause back acne, which is often referred to as acne mechanica, ” says Dr. Shah. (1)
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If you wear sports equipment (like shoulder pads) that puts pressure on your back, don’t wear the item for longer than you need to, or wear a clean cotton T-shirt underneath to reduce prolonged pressure and friction. (1)
“Dirty clothes can harbor sweat, oil, and dirt, further irritating the skin and contributing to the development of acne, ” notes Shah. “It’s always best to wear loose clothing during exercise, and to remove sweaty clothing after a workout.”
For mild back acne, over-the-counter acne creams and gels containing ingredients like benzoyl peroxide, resorcinol, salicylic acid, and sulfur can help get rid of blemishes and prevent new ones from popping up. (6, 7, 8)
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Of course, applying acne creams to your back will likely require assistance from someone. It might be easier to use a body wash with acne-fighting ingredients.
“Regular body washes aren’t strong enough to help with body acne, ” warns Yoram Harth, MD, a dermatologist and medical director of MDacne in San Francisco. “To have a real effect, you need a medicated body cleanser, preferably with ingredients like salicylic acid that can unclog your skin pores and kill acne bacteria.”
Choose body washes that say, “noncomedogenic” or “oil-free” on the package to avoid clogging your pores. (6) Avoid antibacterial soaps, astringents, and abrasive scrubs that can make your acne worse. And be gentle when cleansing your skin. Harsh scrubs, loofas, and exfoliators can damage the protective layer of the skin and make body acne worse, says Dr. Harth. (6, 7)
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If you can’t shower immediately, use an oil-free cleansing wipe to remove as much sweat from your body as possible, and then change your clothes. (6)
Picking or popping a pimple can worsen acne, as well as damage your skin. “The skin on the body heals slower than the skin on the face, and frequent picking can lead to brown spots and scars, ” says Harth. (3, 6, 7)
The sun’s ultraviolet (UV) rays can darken acne, triggering scars on your back and body. (6, 7) Always wear sunscreen and reapply as directed. This not only improves acne, it can help protect your skin from sun damage and skin cancer.
Image Before And After Treatment Spot Acne Pimple On Skin Back Of Teenage Women. Stock Photo
Get into a habit of changing or washing your sheets once or twice a week, especially if you’re a back sleeper. This removes bacteria and dead skin cells from bedding, which can clog your pores and prolong back acne. (6)
A skin specialist can evaluate your back, determine whether you have acne or another skin condition, and then prescribe a medication to control lesions, if necessary.
Treatment might include prescription creams, antibiotics, oral acne medication, or your doctor may suggest laser therapy, chemical peels, or steroid injections, depending on the severity of back acne. (7)
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When most of us think of acne breakouts, the first thing that likely comes to mind is those painful red blemishes that tend to pop up on our faces. However, while it’s true that facial acne can be a common and embarrassing issue, breakouts aren’t limited to just there.
We can also get zits on other parts of the body, too, like on our backs. In many ways, these types of breakouts can be even more frustrating, as they can seem harder to treat than the conventional blemishes on our faces. After all, it’s not like we can do a whole ten-step beauty routine on our backs, right?
How To Get Rid Of Back Acne
Back acne – also known as “bacne” – can definitely be annoying, and it’s understandable to want to get rid of it quickly if you do have blemishes there. While this problem can be stressful all year ‘round, it can be especially bothersome in the warmer months, when we’re not hiding under layers of scarves and sweaters.
If you’ve been struggling with bacne, we know exactly how you feel. They can be painful, unsightly, and embarrassing. Fortunately, knowing how to get rid of back acne is much easier than you may have initially realized, and we’re here today to help you get rid of them for good!
So, what exactly caused the back acne that you’re currently dealing with? At the risk of coming across as slightly pedantic, the biggest trigger for bacne is not unlike what causes your facial breakouts: clogged pores.
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Of course, that’s somewhat of an oversimplification. It’s a common misconception that only the face has pores that can get clogged, but the fact is, this can also totally happen on your back, too. But what’s causing bacteria and sebum (the real culprits here, friends) to get trapped and lead to bacne?
Now that we know what could be the cause of your breakouts, let’s explore how to get rid of back acne naturally, once and for all. The good news is that you don’t have to use harsh medications or questionable treatments for it, and there are many natural treatments for back acne that will send them running for the hills in no time.
Tired of fighting your bacne, and you’re looking for a natural treatment for it? Look no further, friends. We’ve hand-selected some proven tips and tricks to help you get clear, smooth skin on your back, without needing to resort to extreme measures or scary chemicals.
How To Get Rid Of Back Acne, According To Dermatologists
While we know that acne is a chronic skin condition caused by a myriad of factors, it’s still important to not overlook other things that could be triggering it. For instance, your clothes may actually be causing your issues.
Yes, that cute bodycon top may make you look like a million bucks whenever you put it on, it could also be causing unwanted chafing and rubbing on your skin. Combine that with synthetic
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